Feel stuck, unheard, or invisible?
This journal helps you turn silence into self-awareness and doubt into clarity.
Grow, Reflect, and Reclaim Yourself with Every Page.
Your power is already within you. This journal helps you claim it.
About SpaceUpp
SpaceUpp is a People Advisory Consultancy that specialises in Diversity, Equity, Inclusion & Justice (DEIJ) and HR Transformation & Mindful Leadership.
We help individuals and organizations:
- Build inclusive cultures that go beyond compliance
- Break systemic barriers
- Reclaim their space, voice, and power
Unwritten Rules is a reflection of our mission; to empower individuals to grow, heal, and thrive through self-awareness and equity. This journal is part of our larger goal to create safe, just, and mindful spaces for everyone.
PRODUCT SNAPSHOT
In just 10 minutes a week, you'll begin to break free from outdated expectations and reconnect with your truth. Unwritten Rules helps you reflect, unlearn, and reclaim your identity; so you stop living by the rules made for someone else and start living on your terms.
A self-reflection journal for deep, personal transformation.
YOU DESERVE
Your power is already within you. This journal helps you claim it.
Are You Facing These Problems?
You feel disconnected from your voice and unsure of who you are
You journal sometimes but don't really know what to write about
You're tired of people-pleasing but don't know how to stop
You carry guilt, shame, or pain from past conditioning
You're doing everything "right" but still feel stuck
You crave healing, but therapy feels overwhelming or out of reach
You've lost your sense of self while meeting others' expectations
If yes, this journal is your safe space to pause, process, and transform.
WHO IT'S FOR
This journal is for every woman who's done playing small; and is ready to reclaim her voice, her power, and her space.
People seeking self-development and emotional growth
Those wanting to get rid of societal rules and conditioning
Journaling lovers looking for deeper insights
Beginners who don't know how to journal
Anyone on a personal or spiritual self-discovery journey
People learning to set boundaries and say "no"
Individuals craving emotional freedom
Those feeling disconnected from their true identity
Those looking for self-preservation and focus on mental health
Anyone who wants liberation in the truest sense.
Your power is already within you. This journal helps you claim it.
Your Weekly Practice
Every week, you'll:
Answer one guided question; no overthinking
Track your emotional patterns and triggers
Reflect on what's working and what needs to change
Gently unlearn internalized beliefs
Reclaim your confidence, clarity, and voice
What's Inside & How It Helps
Build a weekly reflection habit
Heal emotional wounds through guided self-inquiry
Break free from guilt, shame, and societal expectations
Learn to say "no" with confidence and clarity
Understand what triggers you and how to process it
Let go of fear and start rewriting your story
Connect with your authentic self
This isn't just a notebook; it's a personal tool for your inner revolution.
THE OUTCOME
After 52 weeks, you'll have:
A clearer sense of identity and beliefs
Stronger boundaries and less guilt
The courage to speak up and show up fully
Healing from past experiences and emotional weight
A written record of your personal evolution
You'll feel more grounded, more powerful; and more you.
⭐ This is more than a journal; it's a year-long investment in your freedom.
🛍️ Ready to Rewrite Your Story?
Your power is already within you. This journal helps you claim it.
WHAT OUR USERS ARE SAYING
“This journal didn't just help me notice my patterns; it taught me how to respond to them. I began recognising when I was shrinking myself or absorbing more than I should. It helped me choose myself. Week after week, I felt more aware; and more alive.”
DIVYA
Trichy
“Writing in the journal allowed me to reflect deeply on my inner world, track my triggers, and shape my boundaries. It's been a grounding ritual that's helped me grow into a version of myself I'm genuinely proud of.”
ANITHA
Chennai
“This journal has become my safe space. Week by week, I recorded my learnings, mistakes, and the shifts I wanted to make. Some days, I let myself down; but having a place to reflect and reframe helped me reset with compassion. Watching my growth unfold in my own handwriting? That's powerful.”
RIYA
Cochin
“Recently, I went through a difficult situation triggered by patriarchal behaviour and toxic male bonding. What helped me respond with clarity was my habit of self-reflection; something I built through this journal. It reminded me that I deserve better. That reminder helped me rise again. I'll never forget it.”
ZARA
Bangalore
“This journal gave us more than just pages; it offered space. Space to be seen, to be heard, and to begin again. I'm genuinely proud of the team behind it. Their care is woven into every word.”
MEHER
Noida
“This isn't just a journal; it's a movement. Through it, SpaceUpp created a platform where we're seen, heard, and encouraged to take up space. Writing in it feels like a quiet conversation with myself; full of truth, healing, and power. I love it so much I've already gifted it to two friends. Everyone deserves to feel what I've felt.”
ANAYA
Hyderabad
Frequently Asked Questions
Yes, absolutely! The journal is designed to be accessible to everyone, whether you're new to journaling or have been practicing for years. The guided prompts make it easy to get started.
No, the journal is designed for weekly reflection. You can write once a week or more frequently if you feel inspired. The undated format gives you complete flexibility.
Absolutely! This journal makes a thoughtful and meaningful gift for anyone on a journey of self-discovery and personal growth.
While the journal is designed with women's experiences in mind, the themes of self-discovery, healing, and empowerment are universal and can benefit anyone.
We want you to be completely satisfied with your purchase. Please contact our support team if you have any concerns about your order.
We typically ship within 2-3 business days, and delivery takes 5-7 business days depending on your location.
Currently, we ship within India. We're working on expanding our shipping options to other countries.
You can reach us through our contact form on the website or email us directly. We're here to support you on your journey.